Your First 30 W/ Nutrition Coach Dana Black | Jason Phillips Nutrition| iN³ Nutrition

On this episode of the aLLiN3 Podcast, Jason wants to introduce to you, “Your First 30” with Dana Black.  Dana, like most of us, has struggled with many different diets over the past years. She has found that most people, including herself,  fall off the bandwagon after they have completed the 30-day diets. She has come up with a plan to help people stay on track after 30 days. Jason is inviting all of his listeners to join him on his journey that starts on January 7th.

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“I have been able to find the empathy needed to understand that…you can have the best of both worlds because you can live a balanced lifestyle and enjoy the food.”

-Dana Black

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7:53 – Dana dieting history over the past 20 years

11:08- It’s not just about the Macros

14:50 – How coaching has helped Dana succeed

23:22 – 30 days at a time, that is a problem

27:13 – Why Dana created this concept, Your First 30

33:33 – Your First 30: Education and knowledge, laying down the foundation brick by brick

36:48 – How to identify your connection to food

1:00:01 – Jason is going to do Your First 30 in January and is inviting all of the listeners to join him

1:04:45 – Dana suggests to go all in on yourself and own your stuff



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iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations

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