Reverse Dieting with Brandy Wann | Jason Phillips Nutrition| iN³ Nutrition

To lose weight, you should eat more food! If you’re dieting but still gaining weight, find out why your diet may be the cause of your weight gain. What’s the solution? Reverse dieting. Today’s guest is Brandy Wann, a reverse dieting expert and Macro Nutrition Coach for iN3 Nutrition. Hear how dieting actually causes your body to think that it’s starving. Also, learn why exercising 6 days a week is hurting your body more than helping it.

It takes a little bit of time for your body to catch up and figure out what we’re doing.

-Brandy Wann

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Timestamps:

[4:37] – Want other options besides the everyday diet? Find out why ADDING calories to her nutrition has actually allowed Brandy and others to LOSE weight

[9:11] – Do you know the difference between dieting and starving yourself? Brandy shares how your diet might actually be causing you to gain weight

[14:53] – If you start reverse dieting, you may experience these 5 situations that will let you know you’re on the right track

[20:48] – No matter what kind of coach you are, Brandy can tell you how to make your coaching connect on deeper levels of understanding

[26:39] – Reverse dieting may require you to exercise LESS! Why your body will actually love it if you change your exercise schedule

[30:43] – 2 signs that you are overtraining your body and what you can do to change that

[36:21] – Are you judging your success based on 2 weeks? Find out why your progress is actually seen after 4-6 weeks

[40:08] – Brandy has become one of the most sought after coaches in the business. How she has created a unique and personal coaching experience for her clients

[43:12] – How can you know if the reverse diet is for you and where can you find resources on reverse dieting so you can get started

Resources:

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iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

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