The Confidence Catalyst | Jason Phillips Nutrition| iN³ Nutrition

Confidence is the precursor to change, not the result of weight loss. Today, Ms. Have-it-All Laura Poburan is back to talk about the missing link that’s stopping you from reaching your goals. Her new program, the Confidence Catalyst, is all about developing confidence, setting boundaries, and finding what truly fulfills you. She and Jason discuss the root of sustainable change, and how you’re probably approaching health and fitness backward.

Confidence isn’t a ribbon you get for crossing the finish line… You have to be confident first.

-Laura Poburan

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Timestamps:

[3:20] You’re chasing the wrong thing.

[6:54] Laura’s action steps to changing your thought patterns.

[11:30] Where does fulfillment really come from?

[16:08] The role of nutrition coaching is evolving.

[19:34] The origin of The Confidence Catalyst.

[23:15] Developing confidence and setting boundaries.

[26:26] Has people-pleasing become an epidemic?

[34:14] How the Confidence Catalyst program builds confidence and awareness.

[42:02] What Laura says you need to go all in on.

Resources:

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iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations

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