How to Break Into Consistent Exercise Success (with Dr. Jordan Shallow) | Jason Phillips Nutrition| iN³ Nutrition

Dr. Jordan Shallow is known as The Muscle Doc. If you want to have consistent success in your exercise and your nutrition, you need to learn from Jordan. As a Chiropractor gone Strength & Conditioning Coach, The Muscle Doc has more than just lifting knowledge. Hear from Jordan and Jason on why you need things other than strength. Listen to today’s podcast to start setting up your mind, your body, and your lifestyle for constant results.

“People are told that their problem is weakness rather than stability.”

-Dr. Jordan Shallow

 

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Timestamps:

[3:21] – EXCLUSIVE background on The Muscle Doc: How Jordan got started working with Craig Capurso

[12:12] – The symptoms aren’t the only thing you need to address. What is more valuable for patients than just treating symptoms

[19:55] – The UFC Mindset – How Jordan and Jason coach UFC fighters through intense mental and physical training

[28:40] – Maximize your edge: The #1 way Jordan separates himself as a unique expert and strategizer.

[32:39] – Why you need to reassess your commitment and time management to make the most impact in the areas that are needed

[41:22] – You need to understand and create stability in your life. What stability does for your life and how you can build stability

[48:40] – How far are you willing to go? What it is that you should be sacrificing for your workouts

[55:06] – Do you really pay attention to what researchers say? Why you shouldn’t base all of your workout knowledge on what science says

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iN³ Nutrition

Completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. By creating an unprecedented level of access within the nutrition coaching relationship, Jason gets to know each individual - both who they are and what they need to be successful. Welcome to the new model of nutrition COACHING - the real way to finally find success!

iN³ Nutrition specializes in macro nutrition coaching for:

  • - Crossfit Games Athletes
  • - Body Building
  • - Weight Loss
  • - Strength Gains
  • - Optimal Health
  • - Body Transformations

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