by Travis Zipper | Jul 12, 2018 | Blog, Transformations |
“Hiring an iN3 nutrition coach is one of the most effective things I have done to improve my CrossFit training and competition performance. Discipline and willpower have never been my challenge with a specific eating plan or in following macros. The problem was...
by Travis Zipper | Jun 7, 2017 | Blog |
You may know the feeling… that anxiousness that can come on as the temperature gets hotter and we have to trade in our comfy sweatshirts and yoga pants for tank tops and shorts. Body confidence can be a motivator to get our nutrition in check, and working with a...